Active Seniors Enjoy Life More

Active Seniors Enjoy Life More

Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fitness and adds years to your life. Join the growing number of older adults who are actively demonstrating...
How to Enjoy the Holidays Without the Guilt

How to Enjoy the Holidays Without the Guilt

Are the holidays mostly cheer, celebration and joy for you? Or do you, like many, feel pressure to perform a certain way—and feel guilty if you don’t? For me, the pressure I felt stopped after my second son was born. Making the decision to not travel to spend...