Working with a Personal Trainer | What to Expect

Working with a Personal Trainer | What to Expect

What can a personal trainer do for me? Quite a number of things actually. Working with a personal trainer has the following advantages: Customized programming- No cookie cutting here. A knowledgeable personal trainer will create a customized exercise program for you,...
What can I expect in popular group fitness classes like indoor cycling, strength training or yoga?

What Can I Expect in a Pole Fitness Class?

If you’re anything like me, you’ve probably heard of pole fitness classes and perhaps been curious to try one out, but you’re unsure what exactly to expect once you get there. Let’s be honest, that can be a little intimidating. I’ll...
What can I expect in popular group fitness classes like indoor cycling, strength training or yoga?

What Can I Expect in a Kettlebell Class?

I’m always up for a challenge and I love seeking news ways to be physically active, but I’ll admit I’m no strongman. When I decided to explore an intense-style class like kettlebells, I wondered if I would be able to hold my own with people used to...