by d5DPa4tHdF9Q | Jan 24, 2022 | Health
What can a personal trainer do for me? Quite a number of things actually. Working with a personal trainer has the following advantages: Customized programming- No cookie cutting here. A knowledgeable personal trainer will create a customized exercise program for you,...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
This scene may sound all too familiar: You want to try a group fitness class because you’ve heard they’re fun, motivating and challenging, but you can’t get yourself to walk through the class doors. You may have even been staking out the exercise classroom for weeks...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
You’re just finding your way, and after trying a few of the group fitness standards, you’ve decided Group Fitness is here to stay (at least for YOU anyway)! You love the energy of a class and the watchful eye of the motivator/educator/entertainer at the front of the...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
If you’re anything like me, you’ve probably heard of pole fitness classes and perhaps been curious to try one out, but you’re unsure what exactly to expect once you get there. Let’s be honest, that can be a little intimidating. I’ll...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
I’m always up for a challenge and I love seeking news ways to be physically active, but I’ll admit I’m no strongman. When I decided to explore an intense-style class like kettlebells, I wondered if I would be able to hold my own with people used to...
