Weight Loss Myths, Presumptions and Facts Exposed

Weight Loss Myths, Presumptions and Facts Exposed

With more than half of U.S. adults on a diet at any given time, it is no surprise that myriad weight-loss tips, plans and gimmicks pervade the Internet, bookstores and dinner conversations.  It is difficult for even the most discerning and highly educated health,...
Caloric Cost of Physical Activity | 8 Facts to Know

Caloric Cost of Physical Activity | 8 Facts to Know

In the fitness industry, we often talk about burning calories, which can be important for individuals who are exercising specifically to lose weight or for those who need to quantify how hard they’re working with exact metrics. This begs the question: What is a...
Fitness Facts 2018: 6 Things We Learned About Fitness

Fitness Facts 2018: 6 Things We Learned About Fitness

It’s happening again—nights are getting longer, temperatures are dropping and pumpkin spiced foods are invading your favorite dining establishment. Of course, all this means that 2018 will soon slide into history as we slip into the promise of a new year. Before we...
Sleep Facts That May Surprise You

Sleep Facts That May Surprise You

Science keeps shining a light on the unknown to illuminate things we don’t know. The undeniable value of sleep has led to a recent expansion of the body of science around sleep. New understandings of sleep may be pleasantly surprising—and a welcome relief to those...