by d5DPa4tHdF9Q | Jan 20, 2022 | Health
With more than half of U.S. adults on a diet at any given time, it is no surprise that myriad weight-loss tips, plans and gimmicks pervade the Internet, bookstores and dinner conversations. It is difficult for even the most discerning and highly educated health,...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
In the fitness industry, we often talk about burning calories, which can be important for individuals who are exercising specifically to lose weight or for those who need to quantify how hard they’re working with exact metrics. This begs the question: What is a...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
It’s happening again—nights are getting longer, temperatures are dropping and pumpkin spiced foods are invading your favorite dining establishment. Of course, all this means that 2018 will soon slide into history as we slip into the promise of a new year. Before we...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
Science keeps shining a light on the unknown to illuminate things we don’t know. The undeniable value of sleep has led to a recent expansion of the body of science around sleep. New understandings of sleep may be pleasantly surprising—and a welcome relief to those...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
To meet the needs of a changing market in both the health and fitness industry and in education, healthsite is launching the all-new healthsite Personal Trainer Study Program. Designed from the ground up to educate and prepare future certified personal trainers to be...
