Top 10 Reasons Children Should Exercise

Top 10 Reasons Children Should Exercise

About one-third of American children ages 10 to 17 are overweight or obese, according to the Centers for Disease Control and Prevention, and fewer than 25% of children get the recommended 60 minutes of moderate-intensity physical active per day recommended by the...
5 Simple Ways for Parents to Reenergize Every Day

5 Simple Ways for Parents to Reenergize Every Day

Wearing the different hats of parenthood requires careful management of the valuable resources of time, money and energy. If we spend any of these carelessly or without replenishment, the results are dire. While time is a relative constant for everyone and money is...