by d5DPa4tHdF9Q | Jan 23, 2022 | Health
What can you do when the people you love the most seem stuck in a pattern of sedentary living? Maybe you’d like to be more active, too? It can be tough to stick with a fitness routine when you’re the only physically active person in your household. There are ways to...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
When considering the benefits of family meals, it helps to reminisce back to our own childhoods and what form the family meal took. I remember lively discussions and bantering for our near-weekly dinner at my Sicilian grandparent’s house. I can also recall too...
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
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by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Pumpkins are everywhere during the fall. We carve them as jack-o’-lanterns during Halloween and eat them in pie for Thanksgiving. But while we often think of pumpkin in sweet treats, they add a tasty and nutritious addition to savory recipes, too. Like carrots, the...
by d5DPa4tHdF9Q | Jan 15, 2022 | Health
1. Plan your meals the MyPlate way. Incorporate a variety of colorful fruits and vegetables to increase visual appeal. 2. Start with simple recipes. Once you get comfortable, experiment with substitutions and additions. 3. Plan ahead for meals and shopping trips. This...
