Helping Your Family Become More Active

Helping Your Family Become More Active

What can you do when the people you love the most seem stuck in a pattern of sedentary living? Maybe you’d like to be more active, too? It can be tough to stick with a fitness routine when you’re the only physically active person in your household. There are ways to...
10 Cooking Tips for Healthy and Delicious Family Meals

10 Cooking Tips for Healthy and Delicious Family Meals

1. Plan your meals the MyPlate way. Incorporate a variety of colorful fruits and vegetables to increase visual appeal. 2. Start with simple recipes. Once you get comfortable, experiment with substitutions and additions. 3. Plan ahead for meals and shopping trips. This...