by d5DPa4tHdF9Q | Jan 9, 2022 | Health
Everybody has that friend who claims to be a meal prep master. They’ll batch cook all weekend and fill the fridge with colorful containers brimming with pre-cooked food. Then there’s the obligatory posting of pictures with all of the wholesome meals they’ve made...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
If a little is good, a lot must be great, right? Unfortunately, this is the approach many runners take while training for a half- or full marathon. In terms of weekly mileage, though, more is an assured way to injury, burnout and/or slower running times. A wide range...
