Fat Burning: Fact vs. Fiction

Fat Burning: Fact vs. Fiction

When it comes to losing weight, many people find themselves wondering which method is best. From popular workouts to fad diets and fitness products, we often hear of different “fat burning” strategies, but how do you separate fact from fiction? Let’s...
Nutrition and Fitness: Fact vs. Fiction

Nutrition and Fitness: Fact vs. Fiction

We all know that eating right goes hand in hand with exercising, but in a world full of information—and misinformation—it can be challenging to separate what’s true and what’s not. To help clear up some confusion, here’s the truth about three hot topics in nutrition...
Separating Strength Training Fact from Fiction

Separating Strength Training Fact from Fiction

Despite the sparkling clarity on certain topics in fitness, there are still some areas that can be confusing and misleading. Here are a few fictions surrounding strength training and the facts that help to set the record straight. Fiction #1: You need someone to “show...
Nutrition Fact or Fiction?

Nutrition Fact or Fiction?

There’s no shortage of misinformation when it comes to info about what to eat, from the latest diet for shedding fat to the greatest supplement for enhancing recovery. As a savvy consumer, you have to search beyond the hype to distinguish what’s really healthy and...
Food Label Claims: Separating Fact from Fiction

Food Label Claims: Separating Fact from Fiction

Nutrition labels are required by the Food and Drug Administration (FDA) to provide accurate serving sizes, calories and fats per serving as well as specific details about vitamins, nutrients and added sugars. When you’re trying to eat more nutritious foods, cut...