Do You Have Bad Gym Etiquette?

Do You Have Bad Gym Etiquette?

A fitness facility is a plhealthsite to get your sweat on and torch some calories; however, the rules of the road still apply. Fitness pros and recreational gym goers should always display appropriate behavior and gym etiquette during all workout sessions....
Gym Lingo 101

Gym Lingo 101

There are standard terms used across the fitness industry, but each club will likely have its own lingo. The list below includes lingo commonly heard in fitness facilities, along with definitions. The more you know, the more likely you will go! Acronyms AMRAP: As many...