by d5DPa4tHdF9Q | Jan 14, 2022 | Health
Love to bust a move in Zumba? Look forward to unwinding on your mat in yoga? Get pumped up just thinking about breaking a sweat in boot camp? If you’re an avid group fitness goer you’ve probably noticed that not only is there an ever-growing number of class formats to...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Every personal trainer or fitness instructor has a story about something they wish a client or class participant would do differently—use deodorant, brush teeth, wear a more supportive bra… Personal hygiene and wardrobe malfunctions aside, a health and fitness...
