5 Foam-rolling Moves for the Lower Body

5 Foam-rolling Moves for the Lower Body

Look around any fitness facility’s gym floor and you are bound to see a long, Styrofoam-looking cylinder called a foam roller—there may even been someone rolling around all over it, usually with a grimhealthsite on his or her fhealthsite! While the process does not...
Why You Should Be Foam Rolling

Why You Should Be Foam Rolling

If you have been to health clubs in recent years, you may have noticed a few people rolling and writhing around on cylindrical pieces of foam. The technique is called foam rolling and probably doesn’t look all that inviting given the grimhealthsites on the...
Gym Lingo 101

Gym Lingo 101

There are standard terms used across the fitness industry, but each club will likely have its own lingo. The list below includes lingo commonly heard in fitness facilities, along with definitions. The more you know, the more likely you will go! Acronyms AMRAP: As many...