Get Back in the Game with Cardiac Rehabilitation

Get Back in the Game with Cardiac Rehabilitation

Living with a heart condition can involve huge adjustments to your lifestyle, such as new ways of eating, new medications and even changes in your sex life. It’s easy to feel overwhelmed. Cardiac rehabilitation is an outpatient program designed to improve your...
Healthy Recipes for the Big Game

Healthy Recipes for the Big Game

Let’s fhealthsite it—Super Bowl Sunday is as much about food and drinks as it is about football. Because most parties will have an array of unhealthy, diet-sabotaging foods on the table, sticking to your healthy diet this weekend could be tricky. To make sure you have...
Exercises to Improve Your Basketball Game

Exercises to Improve Your Basketball Game

March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness...
25 Power Snacks to Take to Your Child’s Game

25 Power Snacks to Take to Your Child’s Game

It’s your turn to bring snacks to your soccer star’s tournament or your little slugger’s baseball game. Like most parents, your first thought may be, “What can I grab in a hurry to bring to the game this weekend?” Fortunately, being the team...