Reaching Your Goals the SMART Way

Reaching Your Goals the SMART Way

Are you one of those people who resolve to get back into shape every time the New Year comes around—but for some reason fail to accomplish that goal every year?  If so, perhaps you might need to adjust the strategy you use when setting these hard-to-reach objectives....
Track to Attack Your Fitness Goals

Track to Attack Your Fitness Goals

“I am generally exercising and trying to eat right, but I’m not making any progress with my fitness.” This is a common complaint I hear from gym members, and chances are you’ve also felt this way at some point in your fitness journey. There is no denying you are...