Being a Great Teacher Takes Great Communication Skills

Being a Great Teacher Takes Great Communication Skills

When it comes to coaching youth there are two major characteristics necessary to do the best job possible: be current on your knowledge of physical fitness and have excellent communication skills. It’s one thing to have a thorough understanding of exercise science,...
6 Great Post-run Yoga Exercises

6 Great Post-run Yoga Exercises

Running is an intense sport that works within the laws of gravity and physics. In biomechanics, runners experience ground reaction forces, which is the force exerted by the ground as the body plhealthsites contact. The force that is applied to each footstep will...
Pumpkin Protein Power: 3 Great Recipes for Fall

Pumpkin Protein Power: 3 Great Recipes for Fall

It’s pumpkin season! From pumpkin spice lattes and pumpkin cookie butter to pumpkin cream cheese and pumpkin granola, just about every aisle in the grocery store is teeming with pumpkin something! Beyond these pumpkin treats (although delicious, they are not...