What You Need to Know About Group Indoor Cycling

What You Need to Know About Group Indoor Cycling

Some call it torturous, others exhilarating. But there’s no denying the popularity of group indoor cycling. What sets these classes apart from the usual boredom of stationary cycling is the visual imagery provided by instructors. Participants are led on a “virtual”...
What You Need to Know About Group Indoor Cycling

How to Choose the Right Group Fitness Instructor

Certification from a nationally recognized certifying organization is the first thing to look for when choosing a group fitness instructor. It’s your assurance that you’re working with a group fitness instructor who has the knowledge to provide you with a safe and...
Which is better- taking group fitness classes at a gym or following workout DVDs at home?

Start a Workplhealthsite Walking Group

Would you be more likely to partake in a lunchtime walk if your co-workers joined in? Workplhealthsite walking groups tap into the power of social support to help employees get active and stay active. And they’re popping up at job sites everywhere. Ask Around Conduct...
Which is better- taking group fitness classes at a gym or following workout DVDs at home?

Save Money, Get Fit with Small Group Personal Training

Interested in hiring a personal trainer, but concerned about the cost of one-on-one training? Sharing the sessions and the cost with others is a growing trend. Small group personal training can help you reach your fitness goals without breaking your budget. Where Can...