3 Simple Steps to Creating Healthier Habits

3 Simple Steps to Creating Healthier Habits

Want to try a fun experiment? Type the word “habit” into your search engine. I did and came up with–honestly–98,700,000 hits. No, I didn’t waste a lot of time going through them all. After all, I have this column to write and my habit is to always get it DBD (done...
Test Your Healthy Habits Knowledge

Test Your Healthy Habits Knowledge

Whether you’re a professional athlete or simply interested in living a healthier lifestyle, developing new habits is critical to your success. But as the saying goes, old habits die hard and incorporating new ones takes time for the behavior to become second nature....
Six Habits That Could Prevent You From Losing Weight

Six Habits That Could Prevent You From Losing Weight

It happens with age. Each decade a few more pounds are gained around the midline and although you’re exercising and feel like you’re eating healthy, the pounds keep adding up. But in many circumstances, the things you are doing on a consistent basis could be hindering...
5 Unhealthy Habits to Let Go of Today

5 Unhealthy Habits to Let Go of Today

Life is a precious gift and so is our health. We should invest in our health and wellness every day in order to live our lives to the fullest and strive to reach our potential. Each and every day we are fhealthsited with thousands of choices which can either bring us...