Energize With Yoga? Yes!

Energize With Yoga? Yes!

  Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with yoga. Yoga has a great reputation for helping with relaxation, flexibility and stress management, but certain poses work wonders to refresh and...
Stop Headaches from Stopping You

Stop Headaches from Stopping You

Stop Headaches From Stopping You Your workout is going great until, seemingly out of the blue, you get a wicked headache. Now all you want to do is lie down. Not only can a headache stop your workout in its tracks, it can keep you sidelined for the rest of the day or...