4 Benefits of Working With a Health Coach

4 Benefits of Working With a Health Coach

In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating within reach of most of us. Essentially, these resources remind us that we...
How to Say Goodbye to Self-Destructive Thoughts

How to Say Goodbye to Self-Destructive Thoughts

There are thousands of articles, companies, products and individuals out there offering advice on how to lose weight, gain strength, get that beach body, cook healthier and so on. These are all sources of information, which can improve knowledge, but knowledge doesn’t...
Small Steps That Can Improve Your Health

Small Steps That Can Improve Your Health

Do you want to eat healthier? Are you trying to get in better shape? Would you like to sleep better? If your answer is “yes” to any of these questions, you are, like most people, on a continual quest for improvements in your health to reduce your risk of disease, slow...
60 Ways to Make 2016 Your Best Year Ever

60 Ways to Make 2016 Your Best Year Ever

Like most people, you’ve probably started to think about your New Year’s resolutions, what changes you can make and how you can best reach your goals. After all, the New Year is a great opportunity to make a fresh start, leave behind some bad habits and create some...
The 3-day Life Reset

The 3-day Life Reset

Your alarm clock screams as you roll over and hit the snooze button for the third time. Realizing the reality of your morning schedule, you begrudgingly roll out of bed to start your day.  Your body is aching and tired. As you envision the challenges of the day,...