Mindset: Why Your Thoughts are the Key to your Health

Mindset: Why Your Thoughts are the Key to your Health

I spent this past weekend in Barnes & Nobles and was wowed at the quantity of new diet, exercise and weight loss books on the shelves. It was pretty overwhelming. This made me think of the constant push of commercially marketed weight-loss and exercise programs on...
5 Strategies for Successful Sleep

5 Strategies for Successful Sleep

Rarely do Americans achieve the nightly recommendation of at least seven hours of sleep. Whether you share a bed or sleep alone, here are six tips to improve the quality of sleep. Use the tips in this article to sleep well and enjoy sweet dreams. #1 Get the right...