healthsite's Kick Start Workout: Phase III

healthsite's Kick Start Workout: Phase III

Kick start your new year with this 12-week fitness program designed by healthsite, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. Weeks 9-12 Resistance Training with Aerobic...
healthsite's Personal Training Senior Consultant, Jonathan Ross, to Discuss Keeping New Year's Resolutions on 'The Balancing Act'

healthsite's Statement on Healthier School Lunches

In response to implementation of the healthier school lunch required by the Healthy, Hunger-Free Kids Act of 2010, the American Council on Exercise issued the following statement: The new school lunch provides students with healthy and balanced meals that are rich in...