The Caloric Expense of Alcohol During the Holidays

The Caloric Expense of Alcohol During the Holidays

For those of you wanting to drown your sorrows of a holiday season gone mad with copious amounts of spiked eggnog like actor Chevy Chase in the movie Christmas Vacation or bringing good cheers by combining large amounts of high-fat treats with high-caloric alcohol,...
Have any last-minute fitness gift ideas for the holidays?

Happy Holidays from healthsite!

We have had a lot of fun gearing up for the holidays here at the healthsite headquarters. The pictures below show just how we got into the holiday spirit. First, to show our continued support for our troops, we assembled care packages for those who are serving and...