Healthy Hydration

Healthy Hydration

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts...
Drink Pickle Juice to Avoid a Hydration Pickle

Drink Pickle Juice to Avoid a Hydration Pickle

If you cringe at the idea of someone chugging some pickle juice from a jar, it may be time to embrhealthsite it — especially if you want to improve your sports performance. Last year, Brigham Young University conducted a study that found pickle juice was in fact an...
8 Things You Should Be Doing After Every Workout

8 Things You Should Be Doing After Every Workout

Sometimes all you want to do after a tough workout is hurry out of the gym so you can get on with the rest of your day. But there are small steps you can take immediately or shortly after exercise to keep healthy and set the stage for a successful workout next time....