@nickkyalexloc very successfully took on the fierce dragon 🐲🐉 at #IMWales 🏴 recently and at our end of season review I received these wonderful presents. 🧡 Cool hot-water bottle in Primed colours as she saw me suffering from cold water shock over t…
@ChuckiBrown Don't stop, you're the reason I started tri. 2001 road trip I was in taupo saw you chase down sandvang and was hooked 12 months later I was bk and did my first Ironman in Taupo. 18years on next year #IMLANZAROTE #IMWALES still living the dream #thankyou
...got the bike fixed and pushed through to beat the cut-off time by 4 min. Made my way through the run and finally crossed the finish line of Ironman Wales. In my second attempt at this race the dragon was finally defeated. #riseabove #determination #IMWales
@richardcarus That’s what they are there for I guess ... not what you needed though but super well done for literally getting back in the bike ... I’ve seen people throw their bikes in to ditches after that in a race. No consolation but massive mental strength there - congrats again #IMWales
@notpeterwelch @coppullpete @GordonRamsay Yay great to hear from ya @notpeterwelch, I thought you had retired from #twitter & #ironingman. But rumour has it @GordonRamsay has signed up for #IMWales so like his shadow you have, anyways #SGOAI.
PS its Dee Gee Dee but never mind I know alphabet isn't one of your strengths.
@UwtsdTourism great feature on @UWTSD new @IRONMAN_Wales education partnership in @WTelegraph #IMWales supplement #TheWorldsOurLectureTheatre #TourismOnTour @SBS_UWTSD @VisitWalesBiz @ABTAtravel @UWTSDsport @UWTSDStudents @UWTSDCareers @StudyUWTSD @UWTSD_Perf_Arts @UWTSDCarmsBus
@tri247 @IRONMAN_Wales @nathanfordtri @shortandrounduk @JoanneMurphy_ @BondiBadBoy @bwebeck @DuxburyRebecca @Vikksen @kayeman What a target to look as good and as fit as Linda Spillane at her age #IMWales #septuagenarian #women #fitness #womenrolemodels #Triathlon #ironman