How can I avoid injury while working out?

How can I avoid injury while working out?

Injury prevention begins with acquiring a foundation of muscular endurance, strength and flexibility to support the body during any type of workout.  It is important to exercise according to your fitness level and physical ability; don’t let your desire to be fit move...
How Can I Help My Child Avoid Sports Injury?

How Can I Help My Child Avoid Sports Injury?

Playing sports offers children substantial health, academic and social benefits. At the same time, regardless of the sport(s) your child chooses, every sport carries some risk of injury. While some sports-related injuries may be inevitable, following these 10...
How to Prepare for Exercise After an Injury

How to Prepare for Exercise After an Injury

Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury. This mind-and-body guide can help prepare you for a brighter, injury-free future in fitness and performance.  Seek Medical Care...