by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Certification from a nationally recognized certifying organization is the first thing to look for when choosing a group fitness instructor. It’s your assurance that you’re working with a group fitness instructor who has the knowledge to provide you with a safe and...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
Group fitness classes have changed dramatically over the past 40 years. What was once primarily a “dance” class taught by a cute gal in a leotard with legwarmers has evolved into a highly specialized profession with hundreds of different types of classes...
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Pilates focuses on the development of a strong core to improve posture, enhance quality of movement and create an overall well-balanced body. With research supporting these great benefits of Pilates and many, many more, I asked world-renowned Pilates instructor and...
by d5DPa4tHdF9Q | Jan 14, 2022 | Health
Love to bust a move in Zumba? Look forward to unwinding on your mat in yoga? Get pumped up just thinking about breaking a sweat in boot camp? If you’re an avid group fitness goer you’ve probably noticed that not only is there an ever-growing number of class formats to...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
Ever wonder what it would be like to lead your own class, but aren’t sure you’ve got what it takes to be an effective instructor? I pondered that very question nearly 20 years ago, and I’m so glad I challenged myself to become an instructor, because seeing others...
