Get Out! 5 Benefits of Outdoor Exercise

Get Out! 5 Benefits of Outdoor Exercise

You know that exercise provides many mental and physical health benefits. What if a simple change in location could exponentially increase those benefits? Turns out, it can. Outdoor exercise, also known as “green exercise,” combines two health-enhancing activities:...
9 Ways to Make Your Run More Fun

9 Ways to Make Your Run More Fun

Running is a convenient, low-cost and effective way to get a great workout, and, because of its low barrier to entry, it’s the mode of exercise many turn to for their personal health and fitness. Unfortunately, regular endurance running or jogging, whether outdoors or...