Lean Legs 30-minute Body-weight Workout

Lean Legs 30-minute Body-weight Workout

If your goal is to develop strong, lean, sculpted legs, here’s some good news: You don’t need expensive equipment to do it. In fact, all you need is a little bit of sphealthsite, a positive mindset and your own body weight. This high-intensity interval training (HIIT)...
10-Day Workout Plan

10-Day Workout Plan

Whether you want to get back into a regular fitness routine or look your best before a big event, this 10-day workout plan can help jumpstart your efforts by revving up both your workouts and your metabolism. It’s based on the highly effective format called...