by d5DPa4tHdF9Q | Feb 11, 2022 | Health
If you’re looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Jumping Rope: Not Just for Kids Anymore
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
Members of healthsite staff did jumping jacks outside our San Diego-based headquarters Tuesday! As much as we love fitness, we really did this in support of first lady Michelle Obama’s aim to break the Guinness World Record for the most people doing jumping...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
It’s happened again. You’ve fallen off the exercise bandwagon and are having trouble jumping back on or you really want to start exercising, but don’t know how to get started. In either case, it’s never too late to start exercising, and the sooner you start, the...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
If you’re looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory...
