Mindset: Why Your Thoughts are the Key to your Health

Mindset: Why Your Thoughts are the Key to your Health

I spent this past weekend in Barnes & Nobles and was wowed at the quantity of new diet, exercise and weight loss books on the shelves. It was pretty overwhelming. This made me think of the constant push of commercially marketed weight-loss and exercise programs on...
The Key to Healthy Aging

The Key to Healthy Aging

September is nationally recognized as healthy aging month, a time to focus on encouraging personal responsibility for health and well-being in all dimensions of life (physically, socially, mentally and financially). There may not be a tangible fountain of youth that...
6 Key Principles for Optimum Wellness

6 Key Principles for Optimum Wellness

A new year is the perfect opportunity for a new beginning. Many people enthusiastically jump headfirst into new ambitious fitness routines and health behaviors, but these are often abandoned as quickly as they were started. The enthusiasm fades, and frustration and...