5 Keys to Making New Year’s Resolutions That Stick

5 Keys to Making New Year’s Resolutions That Stick

As we turn the calendar to a new year, we often think of turning over a new leaf and starting or resuming healthy habits that may have been ignored during the past year or even just the past few months. While most successful change involves “resolve,” simply stating a...
7 Keys to Long-term Weight-loss Maintenance

7 Keys to Long-term Weight-loss Maintenance

Many people struggle to maintain weight loss long-term. While fad-diets and four-week bikini-body boot camps might help you drop pounds, keeping weight off is challenging. Research shows that 95% of dieters regain lost weight within one to five years, with up to...