by d5DPa4tHdF9Q | Jan 13, 2022 | Health
As we turn the calendar to a new year, we often think of turning over a new leaf and starting or resuming healthy habits that may have been ignored during the past year or even just the past few months. While most successful change involves “resolve,” simply stating a...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Many people struggle to maintain weight loss long-term. While fad-diets and four-week bikini-body boot camps might help you drop pounds, keeping weight off is challenging. Research shows that 95% of dieters regain lost weight within one to five years, with up to...
by d5DPa4tHdF9Q | Jan 8, 2022 | Health
When it comes to the nutrition habits of Olympians, Michael Phelps’s 12,000 calorie daily consumption inevitably enters the discussion. Do athletes train really that hard? Can someone actually eat that much food? Phelps certainly trained hard (as all Olympians do) and...
