Tips for Fun and Healthy Travel with the Kids

Tips for Fun and Healthy Travel with the Kids

Travel is a great way to expose the kids to new cultures, strengthen the family bond and rejuvenate.It is also a time when many families struggle to keep up their healthy habits. Try these ideas for healthy travel with the kids. Maintain your commitment to health (but...
10 Fun Summer Activities for Kids

10 Fun Summer Activities for Kids

To help kids get the recommended 60 minutes of physical activity per day, the american council on exercise suggests these 10 fun summer activities.   1. Soccer: This highly active game involving both agility and teamwork continues to grow in popularity in the U.S. To...
Kids in Motion

Kids in Motion

By the time they reach high school, 64% of children are no longer physically active. If your kids fall within this group, be a role model and introduce them to fun exercise. Once you get kids moving in the direction of fitness, chances are they’ll keep going for the...