by d5DPa4tHdF9Q | Feb 25, 2022 | Health
Travel is a great way to expose the kids to new cultures, strengthen the family bond and rejuvenate.It is also a time when many families struggle to keep up their healthy habits. Try these ideas for healthy travel with the kids. Maintain your commitment to health (but...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
To help kids get the recommended 60 minutes of physical activity per day, the american council on exercise suggests these 10 fun summer activities. 1. Soccer: This highly active game involving both agility and teamwork continues to grow in popularity in the U.S. To...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
By the time they reach high school, 64% of children are no longer physically active. If your kids fall within this group, be a role model and introduce them to fun exercise. Once you get kids moving in the direction of fitness, chances are they’ll keep going for the...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Jumping Rope: Not Just for Kids Anymore
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
1. Model healthy eating. One of the most important actions you can take to help your children eat healthier is for you to eat healthier. Parental modeling has been associated with increased milk, fruit juice and vegetable intake. 2. Eat together. Not only are...
