8 Lessons Learned from a Year of Lifestyle Change

8 Lessons Learned from a Year of Lifestyle Change

Early in 2017, I issued myself a challenge: to live according to the rules outlined in the federal Dietary Guidelines and Physical Activity Guidelines for a full year. I was in desperate need of a lifestyle change, having reached a weight of 245 pounds on my 5’8”...
Fitness Facts 2018: 6 Things We Learned About Fitness

Fitness Facts 2018: 6 Things We Learned About Fitness

It’s happening again—nights are getting longer, temperatures are dropping and pumpkin spiced foods are invading your favorite dining establishment. Of course, all this means that 2018 will soon slide into history as we slip into the promise of a new year. Before we...
Bless This Year For All We’ve Learned

Bless This Year For All We’ve Learned

Hello, friends!I want to close this year with a poem from one of my favorite poets, John O’Donohue: At The End Of The Year As this year draws to its end,We give thanks for the gifts it broughtAnd how they became inlaid withinWhere neither time nor tide can touch...