8 Lessons Learned from a Year of Lifestyle Change

8 Lessons Learned from a Year of Lifestyle Change

Early in 2017, I issued myself a challenge: to live according to the rules outlined in the federal Dietary Guidelines and Physical Activity Guidelines for a full year. I was in desperate need of a lifestyle change, having reached a weight of 245 pounds on my 5’8”...
Lessons From 2020: How to Foster Post-traumatic Growth

Lessons From 2020: How to Foster Post-traumatic Growth

What a year it has been! When viewed through the lens of the Six Dimensions of Wellness, a widely used and accepted wellness model, it is clear that the COVID-19 pandemic has dramatically impacted each dimension—occupational, physical, social, intellectual, spiritual...
What are your lessons this week?

What are your lessons this week?

Hello, fellow beings on the path,We’re entering week two of Shadow School. We decided to go through the seven themes and revisit them each week for this yoga challenge as an experiment. We thought it would be interesting to return to the same themes several times over...