Weight Loss 101: The Link is What You Think

Weight Loss 101: The Link is What You Think

Did you know there are thousands upon thousands of diet books available in bookstores and on websites? Many offer quick fixes, others have no evidence behind them other than a celebrity who claims to have lost serious poundage with only a few drops of this or that...
The Link Between Sleep Habits and Childhood Obesity

The Link Between Sleep Habits and Childhood Obesity

Sleep disruption is a growing concern in America. One in three American adults don’t get the recommended seven to nine hours of sleep per night, to the detriment of their overall health (Watson et al., 2015). A consensus statement published in the Journal of Sleep...