Six Habits That Could Prevent You From Losing Weight

Six Habits That Could Prevent You From Losing Weight

It happens with age. Each decade a few more pounds are gained around the midline and although you’re exercising and feel like you’re eating healthy, the pounds keep adding up. But in many circumstances, the things you are doing on a consistent basis could be hindering...
16 Diet Tips for Losing Weight

16 Diet Tips for Losing Weight

You know the drill: To lose weight you have to burn off more calories than you take in. In a perfect world, with no job, kids or stress, that would probably work. But unless you’re able to employ a chef and a personal trainer and have no responsibilities other than to...