Fat: Friend or Foe? And How Much Should You Eat?

Fat: Friend or Foe? And How Much Should You Eat?

For years we were told that eating fat would make us fat and increase our risk for heart disease. But now we’re told that the old recommendations were incorrect and we should be eating fat with every meal. So, who’s right? Well, it’s not a cut-and-dry answer. Let’s...
Caloric Cost of Physical Activity | 8 Facts to Know

Caloric Cost of Physical Activity | 8 Facts to Know

In the fitness industry, we often talk about burning calories, which can be important for individuals who are exercising specifically to lose weight or for those who need to quantify how hard they’re working with exact metrics. This begs the question: What is a...
Carb Cycling

Carb Cycling

Carbohydrates (or carbs) continue to be a hot topic. Right now, they’re coming under heavy fire from all sorts of nutrition experts as the cause for obesity, diabetes and inflammation. But are all carbs bad? How much should you be eating each day? And what’s the deal...