5 Ways to Manage Stress

5 Ways to Manage Stress

While more and more people recognize the ill effects of stress and have begun exercising more, eating healthier, meditating and reducing alcohol consumption to reduce their stress level, 75 to 80 percent of us are still dealing with the fatigue, headaches,...
How to Manage Holiday Junk Food

How to Manage Holiday Junk Food

The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office gathering because you know they only serve junk? How many cookie exchanges can you really participate in without feeling the effects?...
5 Apps to Help You Manage Diabetes

5 Apps to Help You Manage Diabetes

5 Apps to Manage Diabetes The number of available health and exercise apps has grown exponentially over the past several years, making it easier and more engaging to track your activity, meals and more on your way to achieving your wellness goals. If you’re living...
The Physiology of Stress and How to Manage It

The Physiology of Stress and How to Manage It

You’ve likely experienced the physiological effects of stress—sweaty palms, racing heart, shallow breathing—and are familiar with the feeling of being overwhelmed it can bring. The stress response is part of the “fight or flight” mechanism that has helped our species...