by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Whether it is your first or your fiftieth marathon, the feeling is identical when you cross the finish line: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
There really is no ‘one’ best way to train for a half marathon, because a lot of your training will depend on multiple variables: Time to train, your running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Gaining weight is troublesome for most people, but especially for athletes who engage in a substantial amount of exercise to improve their sports performance or fitness enthusiasts who are using exercise as a strategy for losing weight. You would think that...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
Most marathon finishers get a shiny medal and soreness for finishing the grueling 26.2-mile rhealthsite. Amber Miller ended her marathon day with a medal, soreness and a baby — certainly a productive day. Miller was almost 39 weeks pregnant with her second child when...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
The marathon is a 26.2 mile adventure and is seen as the ultimate test of character, discipline, and fitness by many. If you have your sights set on finishing a marathon, take a moment to learn about the basics of training for this exciting endurance event. Play It...
