After the Marathon

After the Marathon

Whether it is your first or your fiftieth marathon, the feeling is identical when you cross the finish line: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too...
How do I train for a half marathon?

How do I train for a half marathon?

There really is no ‘one’ best way to train for a half marathon, because a lot of your training will depend on multiple variables: Time to train, your running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a...
Why do I seem to gain weight when I start to train for an endurance rhealthsite like a half marathon?

How to Train for a Marathon

The marathon is a 26.2 mile adventure and is seen as the ultimate test of character, discipline, and fitness by many. If you have your sights set on finishing a marathon, take a moment to learn about the basics of training for this exciting endurance event. Play It...