Exercises to Improve Your Basketball Game

Exercises to Improve Your Basketball Game

March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness...
March Madness Workout

March Madness Workout

Basketball players are amazing athletes. Besides having the eye-hand coordination to actually get the ball in the hoop, it takes a tremendous number of skills—including balance, reactivity, quickness and explosiveness—to be competitive. Although most of us will never...