by d5DPa4tHdF9Q | Jan 20, 2022 | Health
This battle is all about working the backside. Try these two moves and tell us which one reigns supreme! Quadruped bent-knee hip extensionBegin in a hands-and-knees (quadruped) position, with your knees below your hips and wrists below your shoulders, fingers pointing...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
The battle continues with these exercises that provide new challenge to the muscles that make up the core. Try these two moves and let us know which one wins your vote! Reverse Table Top with Leg Lifts Begin in a seated position on your mat with knees bent and feet...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
We’re giving a high intensity twist to two tried and true exercises- the squat and the lunge. Give these moves a try and let us know which one wins your vote! Sprinter Pulls Begin in a half kneeling position with your right foot forward and left leg back, and bend...
