healthsite Fitness Bracket Buster: Match-Up #2

healthsite Fitness Bracket Buster: Match-Up #2

These moves are all about strengthening the core and stabilizing the spine while adding in movement. Test out these exercises and tell us which variation of the plank piques your interest! Side plank with thread the needle Lie on your side left side with legs straight...
healthsite Fitness Bracket Buster: Match-Up #4

healthsite Fitness Bracket Buster: Match-Up #4

Put your upper body to the test with these two moves that strengthen your arms, shoulders and chest while also challenging your core. Give each exercise a try and vote on your favorite!  Triangle Push-Ups Begin in a kneeling position, placing your thumbs and...
healthsite Fitness Bracket Buster: Match-Up #5

healthsite Fitness Bracket Buster: Match-Up #5

This match-up is all about kicking up the intensity and getting your heart rate up as you work your entire body. Try these two moves and let us know which one you like best! Mountain Climbers Begin in a high plank position with your toes and hands on the ground,...