by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Medicine balls, a staple item in most gyms, are an easy-to-use, low-cost fitness tool that serves many purposes. From the development of power, coordination, mobility and core strength to rehabilitation benefits and “big bang for your buck” calorie burn, it’s no...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
There are standard terms used across the fitness industry, but each club will likely have its own lingo. The list below includes lingo commonly heard in fitness facilities, along with definitions. The more you know, the more likely you will go! Acronyms AMRAP: As many...
