Yantra Meditation

Yantra Meditation

I came across this and wanted to share it with you… Yantra Meditation As you look at the yantra, allow your eyes to focus on its center. This dot in the center is called the Bindu, which represents the unity that underlies all the diversity of the physical world.Now...
Yoga Does a Body and a Bottom Line Good

Yoga Does a Body and a Bottom Line Good

We know that yoga does the body good from the findings of healthsite’s 2005 yoga study, which found that a regular practice of hatha yoga significantly improves flexibility, muscular strength and endurance, and balance. But did you know that yoga can also help...
De-stress in 8 Minutes or Less

De-stress in 8 Minutes or Less

The number 8 has long been an important number in various mind-body disciplines, and to honor that we offer this 8-step, 8-minute spa retreat for your soul—an opportunity in your day to focus on the mind, body and breath. When we get wrapped up in the stresses of...
Meditation Demystified

Meditation Demystified

Current research supports the benefits of meditation because of its ability to calm the body, enhance the parasympathetic nervous system, decrease stress hormones like cortisol and increase overall quality of life (Hölzel, 2011). Nevertheless, some people erroneously...
Deep Breathing Exercises to Supercharge Your Life

Deep Breathing Exercises to Supercharge Your Life

Sitting in the back of the cab, my palms were sweating and my heart was racing. I was on the way to what I considered at the time to be one of the biggest career opportunities of my life. In the driver seat was an affable guy in his 50s with a gray ponytail descending...