by d5DPa4tHdF9Q | Jan 10, 2022 | Health
We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still manage to push ourselves and get to the gym. Why do we do it? Because we know how much better we’ll feel after an evening indoor...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
While health coaches do not specialize in treating complex mental concerns or conditions, they are unique health professionals who encourage, motivate and teach their clients to enhance physical activity, choose healthy nutrition habits and manage emotional stress...
