Benefits of Hiking: Physical, Mental and Beyond

Benefits of Hiking: Physical, Mental and Beyond

How do you feel after you go for a hike or spend time outdoors? Do you have a tendency to feel less stressed, more focused and more relaxed? If so, that is not a coincidence. Or maybe you haven’t tried hiking, yet you are intrigued by what it has to offer. Hiking...
How Exercise Can Boost Mental Health in Young Adults

How Exercise Can Boost Mental Health in Young Adults

It will take many years to truly assess the global health impact of the COVID-19 pandemic. While the primary concern has been around the direct risk to physical health, data is already emerging that suggests there has been a significant toll to mental and emotional...