by d5DPa4tHdF9Q | Jan 22, 2022 | Health
Metabolism and Age: Is it true that metabolism decreases with age? The scenario plays out time and again: last year’s clothes fit more snugly and the number on the scale reads higher. The mindless munching, countless nights out drinking and partying, long hours at a...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
Have you hit a plateau in your fitness journey? Do you feel like you can’t lose any more weight, no matter what you do? If so, don’t despair—you are not alone. Many people struggle to meet their fitness and weight-management goals. In many cases, the root of the...
by d5DPa4tHdF9Q | Jan 11, 2022 | Health
How many times have you thought to yourself, “I can’t lose weight because of my slow metabolism?” Over the past two decades as nutritionists, we’ve heard that time and again from our clients. How do you know if your metabolism is actually slow? Can it be fixed? And is...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Your jeans feel tighter, your doctor’s scoldings are becoming increasingly stern and your self-image has slowly retired to the basement. Your role as a mother, daughter, employee, boss and more has siphoned your time and energy away from your own health. As a result,...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Who is that guy in the mirror? If a blanket of body fat now hides your once lean, chiseled physique, you’re not alone. An analysis of large population medical-assessment data comparing body mass index and percentage of body fat suggests the average American male is...
