Daily Exercise Does a Mind and Body Good

Daily Exercise Does a Mind and Body Good

How many days a week do you need to work out? Can you get all the health benefits from one weekly workout lasting more than two hours as you can in daily 20-minute exercise sessions? A new study from Queen’s University, Canada, looked at how the body reacts to working...
Your Mind on Motivational Fitness Quotes

Your Mind on Motivational Fitness Quotes

Whether you are a superstar athlete, one of the 70 percent of Americans who are seemingly constant weight-loss strugglers, working in a job for a boss who is de-motivating, or someone who finds it easier to avoid the gym than get a healthy amount of exercise, we all...
5 Workday Stretches That Relax Your Mind and Body

5 Workday Stretches That Relax Your Mind and Body

Tired? Stiff? Perhaps you’re finding your work environment stale and stressful? If so, it may be time for a simple, yet effective, stretch break. Workday stretches not only lengthen the soft tissue, but also allow the body to recharge from worries. Stretching also...
Get Your Mind Right and Your Body Will Follow

Get Your Mind Right and Your Body Will Follow

Metaphors and quotes are often a great way to motivate people because they can offer massive inspiration that resonates with a wide range of the population and as you probably know, once you get your mind right, everything else tends to fall into plhealthsite.  For...