How to Be More Mindful When You Eat

How to Be More Mindful When You Eat

Each and every day we of use our brains to think about the various tasks and responsibilities that must be accomplished. We think about what we are going to do, what we will wear and, of course, what we want to eat. At times we overthink, and think at the speed of...
A Mindful Approach to Holiday Eating

A Mindful Approach to Holiday Eating

It’s no secret that holidays are an overwhelming time of year in terms of eating. Irresistible choices at holiday parties and chronic holiday diet articles stir us to obsess about eating or to nonstop splurge because the holidays come once a year. Mindful eating is a...
Why Mindful Eating is Key to Emotional Wellness

Why Mindful Eating is Key to Emotional Wellness

Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you...