Reducing Workplhealthsite Stress

Reducing Workplhealthsite Stress

 Do you have a demanding boss or difficult co-workers? Stacks of work to get done and not enough time? Everyone encounters job stress sooner or later — but that doesn’t make it easier. There are many aspects of your work environment that you have no control over — but...
Yoga Does a Body and a Bottom Line Good

Yoga Does a Body and a Bottom Line Good

We know that yoga does the body good from the findings of healthsite’s 2005 yoga study, which found that a regular practice of hatha yoga significantly improves flexibility, muscular strength and endurance, and balance. But did you know that yoga can also help...
How to Make Healthy Food Choices When Dining Out

How to Make Healthy Food Choices When Dining Out

You’re hungry, on the go, and need something fast and tasty. Most days, you’re armed with a cooler full of meals and snacks—nuts, yogurt, fruit, veggies and hummus—so you can handle hunger when it strikes. But today things didn’t go quite as planned and now you’re...
Today, Someday or Never

Today, Someday or Never

Someday isn’t a day of the week. How’s your week look? No time for fitness again? We’ve all been there. Maybe you’ve said, “I’ll get fit someday….” The difficult part of this approach is that life will inevitably throw things at you needing immediate attention. And...