by d5DPa4tHdF9Q | Jan 25, 2022 | Health
When it comes to health behaviors, motivation seems hard because we often take the path of most resistance, particularly when it comes to exercise. Too many mistakenly believe that exercise must be awful to be effective, which is often enough to stop them before they...
by d5DPa4tHdF9Q | Jan 11, 2022 | Health
Thinking about running? You don’t have to be a born runner or athlete to get started. Running is a relatively inexpensive sport—all you need to get started is a shirt, shorts and a good pair of shoes. Whether you want to run on a treadmill, outdoor track, road or...
by d5DPa4tHdF9Q | Jan 11, 2022 | Health
When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
One in five of America’s school-aged children are above the 95th percentile for body mass index (BMI), indicating obesity, according to the Centers for Disease Control and Prevention. The result is an increase in health risk factors, social struggles and future health...
