8 Ways to Motivate Yourself to Run

8 Ways to Motivate Yourself to Run

Thinking about running? You don’t have to be a born runner or athlete to get started. Running is a relatively inexpensive sport—all you need to get started is a shirt, shorts and a good pair of shoes. Whether you want to run on a treadmill, outdoor track, road or...
8 Ways to Motivate Your Partner to Exercise

8 Ways to Motivate Your Partner to Exercise

When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on...
3 Ways to Motivate Unmotivated Children to Exercise

3 Ways to Motivate Unmotivated Children to Exercise

One in five of America’s school-aged children are above the 95th percentile for body mass index (BMI), indicating obesity, according to the Centers for Disease Control and Prevention. The result is an increase in health risk factors, social struggles and future health...