5 Ways a 5K Will Kick Your Motivation Into High Gear

5 Ways a 5K Will Kick Your Motivation Into High Gear

When you see the term “5K” you most likely think of serious running. And if you do not necessarily consider yourself a “runner,” it is easy to dismiss the idea of participating in a foot rhealthsite with a quick, “It’s not for me.” At a burn rate of approximately...
Turn Up the Volume on Your Workout Motivation

Turn Up the Volume on Your Workout Motivation

Music and exercise go hand in hand, earbud to earbud, just like chocolate and peanut butter—and for good reason. In addition to providing motivation, research confirms that the right music can distract you from discomfort, elevate your mood, increase your endurance...
Mental Tricks to Up Your Workout Motivation

Mental Tricks to Up Your Workout Motivation

If you’re looking for the secret to enhancing your fitness motivation then this take on the topic may just rock your world. After all, you’ve read all of the motivation “tricks” out there, perhaps even from fitness motivation articles I’ve written on this topic in the...